The Gear Guy provides an update on his Crye Precision AVS plate carrier setup for Milsim use. He details the various components and attachments on his carrier, explaining his choices. This includes his use of swimmer cut plate bags, a quad magazine placard, a radio setup, a Juggernaut case for his phone, an admin pouch, and an NVZO V50 for powering his NVG and radio. He also discusses his harness and cummerbund configuration, radio pouch, flashbang pouches, back panel setup, antenna and goTenna setup, water storage solutions, a utility/NVG pouch, a knife, and his use of a Cobra buckle adapter for easy entry. He also mentions his shoulder pads and dangler pouch for storing snacks and writing materials.